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Mental & Physical Health Workshops

Mental & Physical Health Workshops
Website: Mental & Physical Health Workshops
Also does: Science , PSHE & Citizenship
Clicks: 2099
Looking for an engaging, exciting hands-on and educational day at your school that will take the workload off teachers and provide a memorable day for the whole school (nursery-year 6). A-life have visited and actively engaged over 1 million children (staff and parents too..) We specialise in Healthy Workshops, Fun Fitness Sessions, Alcohol & Drugs Awareness Workshops primary schools. Schools and councils love the way we bring the curriculum to life and have asked us to create a Mental Health & Wellbeing workshops our all NEW session for 2020. 

Our workshops provide a brilliant hook for your health topic or Healthy Schools Week, with our superb range of resources and activities that bring the curriculum to life for your pupils in a way that wouldn't be possible in the classroom. They are packed full of curriculum and fun! The hands-on, multi-sensory activities are accessible for all ages and abilities and have been carefully designed to meet and expand upon many objectives in the Science, PE and PSHE curriculum. With 16 years’ experience and expert coaches, we consistently receive outstanding feedback from staff and pupils who are excited and engaged throughout..We would love to visit your school to help teach these vital lessons to your pupils.

Healthy Workshops
Session length: 1 hour
No. of pupils per session: up to 65
Age suitability: Nursery-Year 6 

Children will be put into small groups and, after a short introduction from your A-life coach, head off to one of the action-packed games based challenge stations, where they will:

- Explore the 5 ways to mental health & well-being and how physical and mental health are strongly linked
- Delve into the body quite literally using the award winning AR Virtuali-tee to bring to life the body, see the heart beating, swim down
the intestines and much more. Mind blowing... We also sell these for follow up learning, free app and lesson plan.
- Piece together the human body, exploring the function of organs and bones
- Use puzzles to explore different fruits and vegetables and getting 5 a day
- Watch a short DVD to discover new ways of keeping fit and active
- Use life-like foods to discover more about healthy eating
- Find out how much sleep they need and whether they are getting it and what affects their sleep (screens, exercise)
- Explore how much sugar and salt are in some favourite drinks and snacks
- Play different games that show where food comes from, how food grows and foods from around the world
- Check out their tooth brushing technique and personal hygiene
- Sort household items into ‘safe’ and ‘unsafe’ bins
- Use maths to shop to a budget
- Follow directions around a map to different takeaways
- Investigate the nutritional values of different foods
- Simulate the effects of drinking too much alcohol, testing its effect on our balance and ability to walk (Year 5 upwards. Always
supervised by an adult.)
And LOADS more!

The activities are all age appropriate and differentiated for the age groups. The session is completed by a 10 minute talk from the coach to round up the learning and adapted for each class.


Our other sessions include:
• Mental Health and Wellbeing Workshops (one class per session) - follow a similar pattern to our Healthy Workshop, very hands-on and interactive session that engages the children as they explore the various stations and activities. The stations are designed around the evidence-based '5 Ways to Wellbeing', which are the 5 keys that have been recognised to improve mental wellbeing in children and adults.We are really excited about how the teaching in this workshop will help you create a culture of wellbeing in your school. (Years 3-6)

• Fun Fitness Sessions (up to 65 pupils) - designed to give all pupils a full body workout at the same time as reinforcing the key messages of keeping healthy from the hands-on workshop. A fun-packed, non-stop, fast-paced session that motivates pupils to understand that keeping active is a vital part of staying healthy and can be a lot of fun (Nursery-Yr6).

• Alcohol & Drug Awareness Workshop (one class per session) – a safe environment for pupils to begin considering this sensitive subject, which many schools and families find difficult to tackle. Our experienced coaches, with hands-on activities and anecdotal stories, will provide a comfortable and relaxed space in which to explore the issues surrounding drugs and alcohol, as well as the associated issues of peer pressure (Yr5-8).

After Schools Learning
- Staff PE Training CPD (optional extra)
- Parent Sessions (optional extra)
- Virtuali-tee AR T-shirts £25 (£30 for adults sizes)
- Free Online 7-day Healthy Challenge for children and families
- Free lesson plans

"I would highly recommend A-life. The interactive 'healthy lifestyle' workshop & fitness session were both of a high standard & managed to cover so many different curriculum objectives in a way we would not have been able to deliver as a school. A-life delivered a similar hands-on experience to the science museum. Well planned & resourced, inspiring, challenging and created enthusiasm amongst the pupils - great price and no hassle to organise. I will definitely be booking A-life again! 5*."
Frith Manor Primary School

Please get in touch for more information or to discuss your schools requirements. We look forward to hearing from you!

a-life.co.uk
Get Healthy. Get Active. Get A-life.
Fields
Locations: Middlesex; East Midlands; Bristol & Avon; Worcestershire; Wiltshire; West Yorkshire; West Midlands; Warwickshire; Surrey; Suffolk; South Yorkshire; London; Oxfordshire; North Yorkshire; Northumberland; Northamptonshire; Norfolk; Merseyside; Lincolnshire; Leicestershire; Kent; Hertfordshire; Gloucestershire; Essex; East Yorkshire; West Sussex; East Sussex; Dorset; Devon; Cheshire; Cambridgeshire; Buckinghamshire; Berkshire; England; Bedfordshire;
Telephone Number: 01183 343590
Postcode: RG6 1DA
Images: 54-9907891674.jpg 54-0889a2c2e1.jpg 54-1cf1985179.jpg
Workshop Themes: Healthy living -all aspects
Ages (Keystages): Ages 2-5 (Early Years),  Ages 5-7 (KS1),  Ages 7-11 (KS2),  Ages 11-13 (KS3)
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